Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.
I am passionate about women’s health and I love working with women through the exciting stages of pre-conception and pregnancy as well as helping busy mums regain their health and wellbeing after putting everyone else first. I will work with you to get to the root cause of your health concern and put together a tailored nutrition and lifestyle plan to help you rediscover your vitality and wellness.
As a Registered Nutritional Therapist, I am fully insured and a registered member of B.A.N.T (British Association of Applied Nutrition & Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council) as well as training as a Health Coach. I attend regular seminars, courses and workshops to keep up to date with the ever evolving scientific research in health and nutrition.
What to Expect from a consultation
Before the first consultation, I will ask you to complete a health and nutrition questionnaire as well as a three day diet diary to return to me before our appointment. The initial consultation is a 90 minute session in which I will take a detailed case history including all your current health concerns, family and medical history, symptoms in every system of the body, lifestyle and physical activity, as well as an in-depth diet analysis. I will then send you a written plan with tailored diet and lifestyle suggestions, supplement recommendations, sample breakfast, lunch and dinners as well as recipes for inspiration. Depending on the severity of symptoms I may also suggest some testing to be carried out by your GP or privately.
Follow up consultations are generally after four weeks after, where we will monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.
In order to best understand your health issues and goals, I strongly encourage to work with clients for a minimum of 3 sessions. This will give us time to get to the root cause of your health concern, introduce a new eating plan, consider the right supplements and biochemical tests, if necessary. The follow up sessions give us a chance to review your progress and implement any further changes. I find that this is the best way to create new habits and achieve the best results.
You can find out more and contact me via: